Dumbell Pullover Floor

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.

Dumbell pullover floor.

Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Http bit ly colossusonlinecoaching free form cheat sheet. Never do planks like this 10 most common mistakes duration.

Bodybuilding greats like arnold dorian yates ronnie coleman and frank zane swore that the dumbbell pullover played a huge role in their upper body development. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. Ronnie coleman and dorian yates complimented the exercise for developing sweeping wide lats.

Josh williams fitness 6 152 views. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. The dumbbell pullover was a staple for classic old timers.

Fitnessfaqs recommended for you. Http bit ly freeformgift far too many people perform the dumbbell pullover i. This is one of the active level strength exercises in exercise for better bones. One on one with jason s fitness southfit tv 1 893 views.