Dumbell Fly On Floor

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. I learned it from bodybuilding legend bill pearl.

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Dumbell fly on floor.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. How to do it. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.

The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. The exercise is the floor pause dumbbell fly.

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