Dumbbell Y Raises On Floor

Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. With one dumbbell in each hand rest one on each thigh and press.

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Dumbbell Y Raise On Incline Bench This Exercise Is Aimed At The Development Of The Shoulders And Trapezius Musc Shoulder Workout Dumbell Workout Bench Workout

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Y Press Is A Workout That Involves Pushing The Arms Out In The Shape Of A Y It S Mostly A Shoulde Full Body Dumbbell Workout Dumbbell Workout Advanced Workout

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Standing y raise instructions.

Dumbbell y raises on floor.

Your body should form a t. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Dumbbell bent over row. Start with a dumbbell in each hand palms facing forward and elbows slightly bent.

Utah state strength conditioning 472 views. Your body should be in the shape of a y with thumbs pointing up. From your back bring the soles of your feet to the floor knees pointing up. Step 2 keeping your core tight and your arms straight raise your.

Great abs off the floor duration. Single arm dumbbell y raise duration. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y. Bowflex 6 minute standing ab workout.

Routines with this exercise. Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Lateral leg raises for glutes and inner thighs. Exercise for the opposite muscles.

Raise the dumbbells above your head with your palms facing each other and form a y with your body.

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