Dumbbell Floor Pressing

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Dumbbell floor pressing.

The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Build a stronger chest with the dumbbell floor press stack toggle navigation. It can be performed either with the knees bent or flat. Add serious size to your triceps with an exercise called the dumbbell floor press.

It s like a bench press only you lie on the floor instead of the bench. About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features press copyright contact us creators. The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. Extend elbows to a 90 degree position triceps resting on floor while holding dumbbells above your chest.

The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. Primarily the dumbbell floor press will target the muscles of the triceps. Extols the benefits of the dumbbell floor press and its variations. Bend knees with feet firmly planted on floor.

Once under the bar line it up over or just below your sternum like you would with a bench press. Utilizing the floor removes. Stack expert kelvin king jr. Keep your elbows in tight from the start so they don t flare out when you press.

The limited range of motion effectively takes the chest somewhat out of the equation of the press. For folks with shoulder issues the dumbbell floor press is usually better tolerated than the traditional bench press because you re able to use a neutral grip and pressing on the floor limits the range of motion slightly. Bench press which one should you be doing having feet on the floor or legs extended while floor pressing is a matter of personal preference. Try both and find out.