Dumbbell Floor Press Riser

Full 12 week push pull legs program build muscle strength.

Dumbbell floor press riser.

It s like a bench press only you lie on the floor instead of the bench. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist. This is useful if you have shoulder issues when pressing the barbell or find a. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press.

But that s where the twist is. Add serious size to your triceps with an exercise called the dumbbell floor press. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.

If your goals are to add numbers to your bench and. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. This provides two muscle building. Rather than a restricted range of motion dumbbell floor press.

Find related exercises and variations along with expert tips. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Take advantage of that and be powerful and strong firing upwards on every rep. Although it might appear to be an easier form of the press because of its restricted range of motion.