Dumbbell Floor Press For Chest

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Dumbbell floor press for chest.

The dumbbell floor press is a variation of the floor press and an exercise used to strengthen the muscles of the triceps and chest. This dumbbell chest press variation places your body in a declined position which emphasizes your lower chest. The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. Squeeze the dumbbells together so that they re touching.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Grab the dumbbells sit down and place them on your thighs as you would when performing a. Utilizing the floor removes potential strain places on the shoulder joint. Floor presses negate leg drive creating a pure upper body push.

Dumbbell squeeze press floor press combo watch the video 00 46. Decline dumbbell floor press variation. Before you grab a pair of dumbbells hit the. Full 12 week push pull legs program build muscle strength.

This is useful if you have shoulder issues when pressing the barbell or find a. All the stress is focused on the chest triceps and shoulders. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.

Dumbbell floor press how to. After step 4 above push your hips up and keep them elevated in a sort of bridge position as in this video below. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist. 10 bench press variations for a bigger and stronger chest.

The limited range of motion effectively takes the chest somewhat out of the equation of the press.