Dumbbell Floor Crunches

Dumbbells typically offer a better range of motion than barbells allowing you to build even more strength in the pectoral area. This workout will shred your abs so they are stronger tighter and more defined. A quality dumbbell bench press will also spruce up those triceps and work the shoulder muscles as well.

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Hold a dumbbell in both hands at the chest and perform a crunch.

Dumbbell floor crunches.

Lie face up on the floor with your arms and legs fully extended so that your body forms one straight line from hands to feet. Crunch to dumbbell floor press posted july 18th 2015 by admin. From here squeeze your abs to lift both your torso and legs off of the floor this is the starting position. Posted in abs abs exercise database chest at home chest tagged abs chest at home exercise dumbbell exercise ab exercise chest exercise leave a comment.

Pull the weights towards your body. Most ab exercises are done on the floor meaning you never go past a neutral position. For hypertrophy the best dumbbell move is the slow weighted levitation crunch. Pull the weights towards your body.

7 minute dumbbell ab shredder. The key concept to follow with dumbbell exercises like all exercises is to squeeze at the top of the movement. Lie on your back feet flat on the floor and knees bent. Subscribe to my channel.

Video and instructions provided by. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. Press your low back into the floor and brace your core to maintain this flat back position. For maximum results and varying resistance include body weight medicine ball dumbbell cable and.

Get off the floor and upgrade your core workout with these 13 standing core exercises.

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